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New at SFMAI

Good Guy/Bad Guy Self-Defense Workshop Tuesday August 10th, 7:30 - 10:00pm      $50.00

 

 


 
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EMPTY HAND

Kihon sono ichi

Kihon sono ni

Kihon sono san

Kihon sono yon

Kihon sono go

Kihon sono rokku

Kihon sono nana

Kihon sono hachi

Kumite no kata: kihon, tsuke to uke, geri 

Kaiha

Shotei

Seienchin

Kanku

Koryu go ju shi ho 

WEAPONS: TONFA/SAI

Kihon sono ichi

Kihon sono ni

Kihon sono san

Taizan

BO:

Kihon sono ichi

Kihon sono ni

Chion

Soki

NUNCHAKU 

Kihon sono ichi

Kihon sono ni 

 

Class Descriptions

Brazilian Ju Jitsu

Literally meaning the "art of softness" or "way of yielding" is a collective name for Japanese martial art styles including unarmed and armed techniques.
 

Articles

Space and Martial Arts, Improve your martial arts practice! Join Laban Movement Analyst, Sensei Michelle Gay in this two-part workshop combining Rudolph Laban's theories and exercises in Space Harmony with the Martial Arts.
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