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Karate
Instructors: Sensei Michelle Gay, Sensei Maria Van Dessel
Our Style: World Kanreikai Karate (WWK)
Currently we offer regular group classes in World
Kanreikai Karate (WWK) for adults, teens and children, and private
individualized instruction. World
Kanreikai Karate (WWK) is traditional Japanese
full contact karate taught with an emphasis on good body mechanics
and breath control. Each class is a mixture of kicking and punching techniques,
stances, kata,
sparring drills, body conditioning, dojo
etiquette and Japanese
vocabulary in which instructors pay particular attention to each individual's
potential. World
Kanreikai Karate (WWK) has affiliate schools in the United States,
Canada, Israel, Russia and Poland.
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SSECT
Street Smart Essential Core Training self defense |
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MMA
Mixed martial arts is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions to be used in competitions. |
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Batto Do
loosely translated, means the way of drawing and cutting with a sword in a single motion. This is the basic distinction between Batto Do and Kenjutsu, which are fighting techniques used after the sword is drawn. |
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Instructors Series
Workshops introducing a bias-free movement language to gain insight into yor own movement patterns to increase and sharpen your observational skills, and develop alternative strategies for coaching and teaching. |
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