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SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
Instructors
Professor Jucao | Professor Jucao |
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| Jucao holds the rank of fifth degree black belt professor. In his 30 years of training and teaching ju jitsu. Professor Jucao fas formed internationally recognized athletes, both as champions and professors of ju jitsu, capable of teaching and fighting anywhere in the world. As a competitor, he has been in over 1000 ju jitsu matches, won gold medals at the Pan American Games in Los Angeles in 1995 and 1996, and took the gold medal at the European Championships in Portugal in 2004. He has also twice won the bronze medal in the Mundials, and won gold at the Brazilian Championships of 1994. He was weven-time Senior Master Brazilian Champion, and five-time Senior Master Champion at the Mundials. For Professor Jucao, competing has always been about fun, regardless of outcome. His current preoccuption is to help others to not only become champions themselves, but also better people. |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| Saturday, February 17, 2007, 2pm - 5pm @ SFMAI, 4 West 18th St., 3rd fl. NY, NY 10011. In Anatomy & Kinesiology in the Martial Arts: The Foot, we will examine the foot as the foundation for explosive and accurate kicking technique. The class will include an introduction to the bones and muscles of the foot using textbooks, models, and palpation. | |
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