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SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
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Learning Center Recommended Books The Book of Twelve Winds | The Book of Twelve Winds |
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An Aikido Master's Life Strategy, Karl E. Geis
I first read this book back when I was training at World Oyama Headquarters where the practice was very competitive. It helped to keep things in perspective and to remind me of all the reasons why I was training. In general, I find that the more philosophically based martial arts books are rather disparaging of karate practice and, perhaps, with good reason, that aside, it is a great read. I believe that it is out of print, but there are still a few copies available from Honda Martial Arts Supply in NYC. |
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| Space and Martial Arts, Improve your martial arts practice! Join Laban Movement Analyst, Sensei Michelle Gay in this two-part workshop combining Rudolph Laban's theories and exercises in Space Harmony with the Martial Arts. | |
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