|
SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
|
|||
Learning Center Past Event "Still Moving" workshops | "Still Moving" workshops |
|
| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. Each workshop begins with a focus on a specific yoga pose (asana) or aspect of yoga practice and explores the forms and patterns in the body that support that pose. That experience is then applied to the fundamental movements of a complementary karate technique. The current series focuses on kicking, and is called "Karate Kicks Asana". Both the karate and the yoga student are offered a new perspective from which to view their own practice, a glimpse into a practice that might be new to them, and an experience of how different movement practices can support and enrich each other, without compromising or diminishing the power of either one. |
| < Prev | Next > |
|---|
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
| Read more... |
|
Michelle's final round in the AUSKF Iaido Nationals I flew to Cincinnati to participate in my first AUSKF National Iaido Camp, which included Seminar, Taikai (tournament) and Shinsa (testing). After two days of instruction and practice under the tutelage of the top Senseis in America, I took a stab at testing and competition. In the evening, I bonded with my sword mates over dinner and drinks. Very civilized. |
|
| Read more... |
