Skip to content

sfmai karate martial arts nyc

Announcements!

Beginning Monday, Sept. 29th the WK Karate night classes are going to be as follows:

Monday: 7:00pm-8:30pm, Sensei Maria
  Tuesday: Cancelled
Wednesday: 7:00pm-8:30pm, Shihan Jose
  Thursday: Cancelled
Friday: 7:00pm-8:30pm, Sensei David

 

Instructor Highlight

Amy Matthews   
Amy Matthews, CMA, SME, RYT, RSMT/RSME has been teaching movement since 1994. She is a Certified Laban Movement Analyst, a Body-Mind Centering Practitioner, and a Motherhand Shiatsu practitioner.
 
You are here:Home arrow Classes arrow Price List
Movement Fundamentals E-mail
The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. Each person works at their own level and pace to refine the body connections that are the foundations of strength, flexibility, agility, and balance. This is an excellent class for injury prevention and rehabilitation. No experience necessary.
 

Events

The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities.
Read more...
 

Past Events

"Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate.
Read more...