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sfmai karate martial arts nyc

Announcements!

Beginning Monday, Sept. 29th the WK Karate night classes are going to be as follows:

Monday: 7:00pm-8:30pm, Sensei Maria
  Tuesday: Cancelled
Wednesday: 7:00pm-8:30pm, Shihan Jose
  Thursday: Cancelled
Friday: 7:00pm-8:30pm, Sensei David

 

Instructor Highlight

Master Yu-Tai Chi   
Born in Shanghai in 1929, Master Yu Cheng-hsiang studied Shaolin at age 15 to control asthma. In 1949, he moved to Taiwan, where he studied Yang-style tai chi with Cheng Man-ching. Ten years later, Master Yu was teaching teachers. He came to New York in 1979 where he continues to teach. Prominent students have included Maggie Newman and Joseph Zeisky.
 
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Movement Fundamentals E-mail
The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. Each person works at their own level and pace to refine the body connections that are the foundations of strength, flexibility, agility, and balance. This is an excellent class for injury prevention and rehabilitation. No experience necessary.
 

Events

The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities.
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Past Events

The "Good Guy/Bad Guy" self-defense workshops explore a variety of techniques commonly employed by predators to entrap people. The information is presented in a combination of discussion and movement based experientials.
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