Beginning Monday, Sept. 29th the WK Karate night classes are going to be as follows:Monday: 7:00pm-8:30pm, Sensei
Maria |
| Movement Fundamentals |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. Each person works at their own level and pace to refine the body connections that are the foundations of strength, flexibility, agility, and balance. This is an excellent class for injury prevention and rehabilitation. No experience necessary. |
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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Please join us for dinner In celebration of SMAI's 2nd Birthday and in Honor of the Holiday Season. Make a donation |
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