Beginning Monday, Sept. 29th the WK Karate night classes are going to be as follows:Monday: 7:00pm-8:30pm, Sensei
Maria |
| Tony Ortiz, founder of New York Eskrima, has an extensive background in a variety of martial arts, including San Miguel Eskrima, Pekiti Tirsia Arnis, Boxing, Thai boxing, and Wing Chun. In addition, he is certified in personal training, pre- and post-natal training, and USAW weight lifting. |
| Movement Fundamentals |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. Each person works at their own level and pace to refine the body connections that are the foundations of strength, flexibility, agility, and balance. This is an excellent class for injury prevention and rehabilitation. No experience necessary. |
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| Space and Martial Arts, Improve your martial arts practice! Join Laban Movement Analyst, Sensei Michelle Gay in this two-part workshop combining Rudolph Laban's theories and exercises in Space Harmony with the Martial Arts. | |
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