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SMAI is proud to welcome Professor "Jucão" Ailson Henrique Brites and his students! Brazilian Ju Jitsu - Tuesday, Thursday, Fridays - See Brazilian Ju Jitsu Class Schedule |
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| Movement Fundamentals |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. Each person works at their own level and pace to refine the body connections that are the foundations of strength, flexibility, agility, and balance. This is an excellent class for injury prevention and rehabilitation. No experience necessary. |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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Michelle's final round in the AUSKF Iaido Nationals I flew to Cincinnati to participate in my first AUSKF National Iaido Camp, which included Seminar, Taikai (tournament) and Shinsa (testing). After two days of instruction and practice under the tutelage of the top Senseis in America, I took a stab at testing and competition. In the evening, I bonded with my sword mates over dinner and drinks. Very civilized. |
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