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SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
| Jucao holds the rank of fifth degree black belt professor. In his 30 years of training and teaching ju jitsu. Professor Jucao fas formed internationally recognized athletes, both as champions and professors of ju jitsu, capable of teaching and fighting anywhere in the world. As a competitor, he has been in over 1000 ju jitsu matches, won gold medals at the Pan American Games in Los Angeles in 1995 and 1996, and took the gold medal at the European Championships in Portugal in 2004. |
YouTube Videos | Anatomy & Kinesiology in the Martial Arts: The Foot |
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Saturday, February 17, 2007, 2pm - 5pm @ SFMAI, 4 West 18th St., 3rd fl. NY, NY 10011. In Anatomy & Kinesiology in the Martial Arts: The Foot, we will examine the foot as the foundation for explosive and accurate kicking technique. The class will include an introduction to the bones and muscles of the foot using textbooks, models, and palpation.
We will then look at the dynamic principles of the supporting foot, various kicking feet (ball, side, and heel foot), and their relationship to whole body connectivity and power. Michelle Gay is a Certified Movement Analyst, Registered Somatic Movement Educator/Therapist and Executive Director of the Society for Martial Arts Instruction. She earned a third degree blackbelt from World Oyama Karate and currently teaches World Kanreikai Karate to children and adults. She also teaches "karate kicks asana" workshops with Amy Matthews, and workshops combining Laban Movement Analysis and the Martial Arts. She is a guest teacher for the Laban/ Bartenieff Institute of Movement Studies' Yearlong Program and Intro to Anatomy and Kinesiology workshops. She studies embodied anatomy and yoga with Amy Matthews,and Bonnie Bainbridge-Cohen, and kinesthetic anatomywith Irene Dowd. Workshop Fee $50 (10% discount for members of SFMAI/LIMS/ISMETA/BMCA) |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| The "Good Guy/Bad Guy" self-defense workshops explore a variety of techniques commonly employed by predators to entrap people. The information is presented in a combination of discussion and movement based experientials. | |
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