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New at SFMAI

Lunch Box is Back! Wednesdays and Fridays in Feb. 12:15 - 12:45 

MADLEAPS: Busting Out Party: Sunday March 7, 2010.

Infant Developmental Movement Education Classes - from birth to walking: Thursdays 10:30 - 11:45am, Jan. 28 - March 25th (no class Feb. 18)

Toddlers (12 - 30 months) Play Group: Fridays 2-3:00pm Feb. 12 - March 26 (no class Feb. 19)

 

Please Donate

The Society for Martial Arts Instruction is raising money to purchase the Philips HeartStart Onsite AED, automated external defibrillator. The Philips HeartStart defibrillator is the latest in essential safety equipment. Please help us by donating any amount that you can afford. Osu!

SFMAI is a not-for-profit, tax-exempt, 501 (c) (3) organization. Your tax-deductible contribution will assist the development and maintenance of programs which help keep our community safe and empowered through the knowledge and practice of movement.

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EMPTY HAND

Kihon sono ichi

Kihon sono ni

Kihon sono san

Kihon sono yon

Kihon sono go

Kihon sono rokku

Kihon sono nana

Kihon sono hachi

Kumite no kata: kihon, tsuke to uke, geri 

Kaiha

Shotei

Seienchin

Kanku

Koryu go ju shi ho 

WEAPONS: TONFA/SAI

Kihon sono ichi

Kihon sono ni

Kihon sono san

Taizan

BO:

Kihon sono ichi

Kihon sono ni

Chion

Soki

NUNCHAKU 

Kihon sono ichi

Kihon sono ni 

 
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Instructor Highlight

Master Yu-Tai Chi   
Born in Shanghai in 1929, Master Yu Cheng-hsiang studied Shaolin Chuan with Hou Zheng Chi at age 15 to control asthma. In 1949, he moved to Taiwan, where he studied Yang-style tai chi first with Lee Sou Chin and after Master Lee' passed away, he continued his studies with Cheng Man-ching.  He came to New York City in 1979 where he has taught Tai chi Chuan for the last 30 years. Prominent students have included Maggie Newman and Joseph Zeisky.
 

Articles

Space and Martial Arts, Improve your martial arts practice! Join Laban Movement Analyst, Sensei Michelle Gay in this two-part workshop combining Rudolph Laban's theories and exercises in Space Harmony with the Martial Arts.
Read more...