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New at SFMAI

Lunch Box is Back! Wednesdays and Fridays in Feb. 12:15 - 12:45 

MADLEAPS: Busting Out Party: Sunday March 7, 2010.

Infant Developmental Movement Education Classes - from birth to walking: Thursdays 10:30 - 11:45am, Jan. 28 - March 25th (no class Feb. 18)

Toddlers (12 - 30 months) Play Group: Fridays 2-3:00pm Feb. 12 - March 26 (no class Feb. 19)

 

Please Donate

The Society for Martial Arts Instruction is raising money to purchase the Philips HeartStart Onsite AED, automated external defibrillator. The Philips HeartStart defibrillator is the latest in essential safety equipment. Please help us by donating any amount that you can afford. Osu!

SFMAI is a not-for-profit, tax-exempt, 501 (c) (3) organization. Your tax-deductible contribution will assist the development and maintenance of programs which help keep our community safe and empowered through the knowledge and practice of movement.

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Instructor Highlight

Shihan Jose Mae Keage Kakato Atoshi   
Shihan Jose is a 5th degree black belt. He began his martial arts training directly under Soshu Shigeru Oyama at World Oyama Headquarters in 1986. He holds World Championship titles in Heavyweight and Open Division Full Contact karate. He was an original member of the Oyama Karate Full Contact Team and defeated opponents in tournaments in the United States, Europe, Canada and Japan.
 

Articles

What exercises can I do to strengthen the joints, particularly the knee joints?

Full range of motion is ideal for keeping the joint healthy. The knee joint is best described as a  hinge joint, not a ball and socket joint. It bends and straightens. -with a slight rotational torque. I see many people warming up by circling the knees, a movement that is  made possible by the ankle/foot complex and does little for the knee joint. It would be better to flex and the knee and extend the knee - being careful not to hyper-extend -  slowly increasing weight and speed commensurate with one's fitness level and the overall requirements of one's practice or sport. 

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