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SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
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| Kali Silat Instructor Candidate Seminar |
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Kali Silat Instructor/ Instructor Candidate SeminarProtective skills of Kali Silat P. Greg Alland, Certified Master Instructor of Kali Silat, has conducted over one thousand, seminars, workshops, demonstrations and lectures in Kali Silat for businesses, organizations, schools, colleges and universities world wide. He helped initiate the development of Pekiti Tirsia in the US, Germany, Sweden, England and Italy. He sponsored a cable program "The Martial Arts Today" on NY cable television and has produced 15+ videos on Kali Silat. For more information and/or to register online go to: www.kalisilat.com. 10% discount for SMAI Members |
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| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| Saturday, February 17, 2007, 2pm - 5pm @ SFMAI, 4 West 18th St., 3rd fl. NY, NY 10011. In Anatomy & Kinesiology in the Martial Arts: The Foot, we will examine the foot as the foundation for explosive and accurate kicking technique. The class will include an introduction to the bones and muscles of the foot using textbooks, models, and palpation. | |
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