|
SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, June 25th - July 23rd Fridays, June 27 - July 25th *no class July 4th Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
Kali Silat Instructor/ Instructor Candidate SeminarProtective skills of Kali Silat P. Greg Alland, Certified Master Instructor of Kali Silat, has conducted over one thousand, seminars, workshops, demonstrations and lectures in Kali Silat for businesses, organizations, schools, colleges and universities world wide. He helped initiate the development of Pekiti Tirsia in the US, Germany, Sweden, England and Italy. He sponsored a cable program "The Martial Arts Today" on NY cable television and has produced 15+ videos on Kali Silat. For more information and/or to register online go to: www.kalisilat.com. 10% discount for SMAI Members |
| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
| Read more... |