|
• Cancelled: Karate, Wednesday July 2nd, 8:45am class and Children's 4:00pm class. • Cancelled: Karate, Jujitsu, Tai Chi and Lunch Box classes, Friday July 4th. • Cancelled: Movement Fundamentals classes taught by Amy Matthews, until Fall. |
Classes
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
| Read more... |
| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
| Read more... |