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Announcements!

• Cancelled: Karate, Wednesday July 2nd, 8:45am class and Children's 4:00pm class.

• Cancelled: Karate, Jujitsu, Tai Chi and Lunch Box classes, Friday July 4th.

• Cancelled: Movement Fundamentals classes taught by Amy Matthews, until Fall.
 

Instructor Highlight

Gary Lai   
Gary Lai has instructed martial arts at New York Martial Arts Academy, Revolution Studio, Physical Arts Center, and various academic schools and independent studios. He has studied Bruce Lee’s Jeet Kune Do Concepts with Dan Inosanto, the primary instructor for Bruce Lee’s martial arts school, Burton Richardson, Chad Stahelski and with others in the same lineage. He has also performed as a martial arts stuntman in commercial and screen work.
 
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Classes
Adult Classes E-mail

Monday
  • WK Kata
 8:45am-10:00amSensei Michelle
  • S.S.E.C.T. (Beginning June 9th)
6:00pm-7:00pm Pascal Pfister
  • Ju Jitsu / Karate / Self-Defense
7:00pm-8:30pm Sensei David
  • Battodo (Japanese sword)
 8:30pm-10:30pm Sang Kim Sensei
 

Tuesday
  • Brazilian Ju Jitsu
7:15-8:30am Professor Jucao
  • San Miquel Eskrima
 10:30-11:30am

San Miquel Esckrima

  • Brazilian Ju Jitsu
 11:30-12:30pm Professor Jucao
  • WK Karate
 12:30-2:00pm Sensei Michelle
  • Brazilian Ju Jitsu
 5:30pm-7:00pm Professor Jucao
  • WK Karate
 7:00pm-8:30pm Sensei Maria
 

Wednesday
  • WK Karate
8:45am-10:00am Sensei Michelle
  • Feet are Fundamental
10:30am-11:30amAmy Matthews (beg. in Sept)
  • Lunch Box (May 7-June 11)
 12:15pm-12:45pm Michelle Gay, cma/rsme/t/sensei
  • S.S.E.C.T. (Beginning June 9)
6:00pm-7:00pmPascal Pfister
  • WK Karate
7:15pm-8:30pm Shihan Jose
 

Thursday
  • Brazilian Ju Jitsu
 7:15-8:30am Professor Jucao
  • Brazilian Ju Jitsu
11:30-12:30pm Professor Jucao
  • WK Karate
 12:30-2:00pm Sensei Michelle
  • Brazilian Ju Jitsu
 5:30-7:00pmProfessor Jucao
  • WK Karate
 7:00-8:30pm Shihan Jose
  • Battodo (Japanese sword)
 8:30-10:30pm Sang Kim Sensei
 

Friday
  • Brazilian Ju Jitsu
 7:15-8:00amProfessor Jucao
  • WK Karate
 8:45-10:00amSensei Michelle
  • Tai Chi
 10:15-11:30am Grandmaster Yu
  • Lunch Box Fridays (Level 2)
 12:15-12:45pm Michelle Gay, cma/rsme/t/sensei
  • Brazilian Ju Jitsu
5:30-7:00pmProfessor Jucao
  • Ju Jitsu / Karate / Self-Defense
 7:00-8:30pm Sensei David
 

Saturday
  • WK Karate
12:15pm-1:30pm Sensei Michelle
  • MMA
4:30pm-6:00pm Fran Fontaine
 

Sunday
  • WK Karate
1:30pm-3:00pm Sensei Maria
 
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Events

The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities.
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Past Events

"Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate.
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