Beginning Monday, Sept. 29th the WK Karate night classes are going to be as follows:Monday: 7:00pm-8:30pm, Sensei
Maria |
Photos
Tournament 2007
Collette-keeps-Logan-off-wi.jpg| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
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