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Announcements!

SMAI's Martial Arts and Fitness Series Presents: Lunch Box -  Go Ahead, Get Feisty!

Wednesdays, Sept. 3rd - Oct. 8th, 2008
Fridays, Sept 5th - Oct. 10th, 2008
Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun!
6 classes $149
12 classes $225

To ensure that you receive the attention that you deserve, class size is limited to 8 people.
 

Instructor Highlight

Master Yu-Tai Chi   
Born in Shanghai in 1929, Master Yu Cheng-hsiang studied Shaolin at age 15 to control asthma. In 1949, he moved to Taiwan, where he studied Yang-style tai chi with Cheng Man-ching. Ten years later, Master Yu was teaching teachers. He came to New York in 1979 where he continues to teach. Prominent students have included Maggie Newman and Joseph Zeisky.
 
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Events

The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities.
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Past Events

Space and Martial Arts, Improve your martial arts practice! Join Laban Movement Analyst, Sensei Michelle Gay in this two-part workshop combining Rudolph Laban's theories and exercises in Space Harmony with the Martial Arts.
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