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Noah\'s test
Noah\'s test

Noah\'s test

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Class Descriptions

Batto Do

loosely translated, means the way of drawing and cutting with a sword in a single motion. This is the basic distinction between Batto Do and Kenjutsu, which are fighting techniques used after the sword is drawn.
 

Articles

What exercises can I do to strengthen the joints, particularly the knee joints?

Full range of motion is ideal for keeping the joint healthy. The knee joint is best described as a  hinge joint, not a ball and socket joint. It bends and straightens. -with a slight rotational torque. I see many people warming up by circling the knees, a movement that is  made possible by the ankle/foot complex and does little for the knee joint. It would be better to flex and the knee and extend the knee - being careful not to hyper-extend -  slowly increasing weight and speed commensurate with one's fitness level and the overall requirements of one's practice or sport. 

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