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Good Guy/Bad Guy Self-Defense Workshop Tuesday August 10th, 7:30 - 10:00pm $50.00
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Brazilian Ju Jitsu
Literally meaning the "art of softness" or "way of yielding" is a collective name for Japanese martial art styles including unarmed and armed techniques. |
| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
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