| SMAI is proud to welcome Professor "Jucão" Ailson Henrique Brites and his students! Brazilian Ju Jitsu - Tuesday, Thursday, Fridays - See Brazilian Ju Jitsu Class Schedule |
|
|||
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
| Read more... |
| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
| Read more... |
