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SMAI's Martial Arts and Fitness Series Presents: Lunch Box - Go Ahead, Get Feisty! Wednesdays, Sept. 3rd - Oct. 8th, 2008 Fridays, Sept 5th - Oct. 10th, 2008 Expert instruction by a woman for women! You will feel the difference immediately. Increase your cardio-capacity, strength, balance, coordination, mental focus, look better, feel better and have fun! 6 classes $149 12 classes $225 To ensure that you receive the attention that you deserve, class size is limited to 8 people. |
| Tony Ortiz, founder of New York Eskrima, has an extensive background in a variety of martial arts, including San Miguel Eskrima, Pekiti Tirsia Arnis, Boxing, Thai boxing, and Wing Chun. In addition, he is certified in personal training, pre- and post-natal training, and USAW weight lifting. |
| The Movement Fundamentals class is suitable for anyone seeking more ease and effectiveness in movement. It explores kinesthetic awareness and the basic principles of movement that underly all activities. | |
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| "Still Moving" workshops were developed to explore the idea of "cross practice" similar to principles of athletic "cross training". The current series uses the inner focus, consciousness and sustained quality of yoga practice as a preparation for the quick, goal oriented, and externally focused practice of karate. | |
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